Why Not Take Just Two Hours for You?
Once a Month Through 2018
Saturday Morning Class: Rest | Relax | Re-energize
Life gets busy. Taking time to pause and step back from everything needs to be prioritized and planned.
Once a month on a Saturday morning roll out a yoga mat for some Nurturing Yoga Flow, guided mindfulness practice and guided relaxation. You’ll be surprised at how much better you can feel after gentle movement and stretches combined with body and breath awareness. These work together in a simple and effective way to bring about your body’s natural ‘Relaxation Response‘.
Two hours for you. Once a month. Why not? Give it some thought and planning. Otherwise it may never happen.
Upcoming Saturday Mornings
10am – 12pm