Why Not Take Just Two Hours for You?
Once a Month
Saturday Morning Class: Rest | Relax | Re-energize
Life gets busy. Unless we prioritize and plan for it, taking time to pause and step back from everything is unlikely to happen.
Once a month on a Saturday morning roll out a yoga mat for some Nurturing Yoga Flow, guided mindfulness practice and guided relaxation. You’ll be surprised at how much better you can feel after gentle movement and stretches combined with body and breath awareness. These work together in a simple and effective way to bring about your body’s natural ‘Relaxation Response‘.
Two hours for you. Once a month. Why not? Give it some thought and planning. Otherwise it may never happen.
Upcoming Saturday Mornings:
VENUE: New Institute, Nenagh. (Upstairs room overlooking Abbey car park)
September 29th | October 27th | November 24th
10am – 12pm