Mind Body Fitness
Movement Practice
“I definitely find yoga hugely beneficial. It helps boost my energy levels and improves my strength and flexibility. Most of all it helps clear my mind of all the stress and noise that may cloud it.”
Paul Curran, former Tipperary county senior hurler.

Why Not Take Just Two Hours for You?

Once a Month Through 2018

Saturday Morning Class: Rest | Relax | Re-energize

Life gets busy. Taking time to pause and step back from everything needs to be prioritized and planned.

Once a month on a Saturday morning roll out a yoga mat for some Nurturing Yoga Flow, guided mindfulness practice and guided relaxation. You’ll be surprised at how much better you can feel after gentle movement and stretches combined with body and breath awareness. These work together in a simple and effective way to bring about your body’s natural ‘Relaxation Response‘.

Two hours for you. Once a month. Why not? Give it some thought and planning. Otherwise it may never happen.

Upcoming Saturday Mornings:

VENUE: New Institute, Nenagh. (Upstairs room overlooking Abbey car park)

February 24th
March 25th
April 28th
May – No Class This Month
June 16th
10am – 12pm

Booking Required
email: donal@northtippyoga.com
Text | Call: 087 9656398

Bring a YOGA Ed. Teens Class to Your School

Schools Yoga

Donal is certified in the YOGA Ed. system of Teens Yoga. YOGA Ed. empowers the next generation with mindfulness, movement, and social-emotional learning by providing yoga classes to school communities.

Yoga helps students learn to feel better, release stress, and calm their emotions— all of which makes them healthier and happier.

When students are anxious, stressed, unbalanced or distracted, it is difficult for them to learn.

By providing students with the knowledge and the techniques for cultivating a calm and present state of mind, not only is their learning supported, but they are also provided with important skills that they can use in and out of the classroom.


Book a Corporate Event

Be it a one off wellness day, a monthly workshop or a weekly class, we can help. Whether you would like a class focused on mindfulness and relaxation, or a more dynamic fitness type class, we’re happy to tailor a package for whatever your particular needs are. In-House or Off-Site, no problem!

Some of Our Previous Clients

Corporate Yoga Tipperary

Contact us today about having a Corporate Event at your workplace


Step Outside of Thought.

Mindfulness has become hugely popular in mainstream society to combat overwhelm, negativity and stress.

Our thinking-mind tends to power and amplify negative feelings and emotions. However with mindfulness we can ‘catch’ ourselves and disallow our thinking-minds tendency to rapidly output unhelpful thoughts. We can interrupt our stress cycles.

Why Learn Mindfulness?

Watch a 3:43 second video of ABC news correspondent Dan Harris talking about why it is a good idea to meditate

Professor Mark Williams from the University of Oxford talking about mindfulness and stress reduction: Mindfulness and Stress Reduction

So many people benefit from your time. Why not give some to yourself? Learn mindfulness meditation

|Click Here For Recommended Books, Guided Audios, Free Online Courses.|