Mindfulness has become hugely popular in mainstream society to combat overwhelm, negativity and stress.
Our thinking-mind tends to power and amplify negative feelings and emotions. However with mindfulness we can ‘catch’ ourselves and disallow our thinking-minds tendency to rapidly output unhelpful thoughts. We can interrupt our stress cycles.
Watch a 3:43 second video of ABC news correspondent Dan Harris talking about why it is a good idea to meditate
Professor Mark Williams from the University of Oxford talking about mindfulness and stress reduction: Mindfulness and Stress Reduction
So many people benefit from your time. Why not give some to yourself? Learn mindfulness meditation