Donal is certified in the YOGA Ed. system of Teens Yoga. YOGA Ed. empowers the next generation with mindfulness, movement, and social-emotional learning by providing yoga classes to school communities.
Yoga helps students learn to feel better, release stress, and calm their emotions— all of which makes them healthier and happier.
When students are anxious, stressed, unbalanced or distracted, it is difficult for them to learn.
By providing students with the knowledge and the techniques for cultivating a calm and present state of mind, not only is their learning supported, but they are also provided with important skills that they can use in and out of the classroom.