This is a strong class for building strength and stamina.

The YOGABODY Fitness Flow is a 60 Minute Movement Combo Focused on Breathing, Stretching and Whole-Body Discipline. Calming, Yet Physically Challenging, the Sequence of Postures is Fun, Inclusive, and Accessible. Try It And Give Your Entire Being A Boost In Strength And Power.

This practice features classic vinyasa/movement that is designed to balance and tone the body, and to increase flexibility, endurance and strength. All positions are connected with inhales and exhales, and students perform a sequence of movements composed of standing and sitting postures.

The most visible benefits are the strength and flexibility that you’ll gain from practicing the poses. Because of the concentration on breathing, your lungs will get stronger. The focus on the breath and the physicality of the practice will result in a more mindful, peaceful attitude following the practice.

You’ll find information on days and times on the Schedule Page.

I definitely find yoga hugely beneficial. It helps boost my energy levels and improves my strength and flexibility. Most of all it helps clear my mind of all the stress and noise that may cloud it.” – Paul Curran, former Tipperary county senior hurler.

Fitness Focused Yoga