60 Minute Movement Combo Focused on Breathing, Stretching and Whole-Body Discipline. Calming, Yet Physically Challenging, Try It And Give Your Entire Being A Boost In Strength And Power.
This practice features classic vinyasa/movement that is designed to balance and tone the body, and to increase flexibility, endurance and strength. All positions are connected with inhales and exhales, and students perform a sequence of movements composed of standing and sitting postures.
The most visible benefits are the strength and flexibility that you’ll gain from practicing the poses. Because of the concentration on breathing, your lungs will get stronger. The focus on the breath and the physicality of the practice will result in a more mindful, peaceful attitude off the mat.
Stretch | Shower
Fitness Yoga Flow is an active yoga class. So expect to move and work. Afterwards feel free to avail of the changing and showering facilities available in the leisure centre.
You’ll find information on days and times on the Schedule Page.