What People Say

People say the nicest things …

“Really liked last Sunday’s yoga and meditation day at Sunyata. It was at the relaxed and gentle pace that I needed.”

“Enjoyed today immensely and needed it badly”

“Brilliant” course. Felt great after it.”

“I adored the yoga and thought the personalized adjustments educational. The location is amazing and the whole experience was very relaxing.”

” Just a quick email Donal to say how much I enjoyed the day of Yoga and mindfulness meditation last Sunday in the Sunyata Centre.  It was really enjoyable from start to finish.”

“Thank you for all the lovely classes!”

“I really enjoyed the sessions and disappointed that I did not start earlier. It was one hour a week that I could just switch off totally and concentrate on myself which normally I find hard to do”

“I find the class very relaxing and not remotely intrusive. And by that I mean everyone can work and move on in their own pace without feeling they have some level they must keep up to. I have missed over 4 weeks of classes due to different events and thoroughly miss my weekly ‘time out’ which is very rare to get hold of.”

“Donal has great experience and knowledge to share. His kindness and simplicity were wonderful.”

“I find the meditation sessions of particular benefit. It alows me, in a group environment, to allow emotions to arise and simply pay gentle attention to them without judgement. It helps me with self observation and self acceptance. Dealing with strong emotions while meditating alone is much more difficult. It works best in groups under expert instruction”

“I found Donal’s teaching style to be relaxing, gentle and accepting”

“I really enjoyed the sessions and disappointed that I did not start earlier. It was one hour a week that I could just switch off totally and concentrate on myself which normally I find hard to do”

I work hard at staying well – I found Donal’s course very beneficial”

” God bless you Donal for all you give.”

“Prior to Starting Yoga, I had absolutely no ability to control tension built up from running around all day in all directions, and was having extreme difficultly winding down at night and going to sleep. Within a very short time of starting yoga, I seemed to be getting a handle on my minds ability to control my breathing, tension in my shoulders etc. Although I would love to master yoga from a physical sense, the ability to control breathing and to relax is far more beneficial to me at the moment.”

“Teaching Style & General atmosphere of every class encourages full participation of programme and a healthy sense of achievement”

“The course has been a great help in my life”

Really enjoyed today Dónal, both the Meditation and the Yoga. Found your guidance during meditation very helpful. Have been dabbling in Meditation (both Christian and Buddhist) for 15 years approx. but still v. much a beginner so needed and  welcomed  the ‘back to basics’/simple  approach.

“Thanks for making everything so accessible.”

“I knew nothing about yoga and peace/relaxation of mind until I took up Donals classes, truly relaxing!”

“Time spent thinking about ones self and the feeling of total body and mind relaxation while still doing some worthwhile stretching”

“Precious time for yourself to relax from the stresses of daily life”

“The three hours flew by. I was anxious beforehand, but I never noticed the time passing. I felt ‘lighter’ in my self afterwards. I loved it, and am really glad that I attended.”

Very relaxing. excellent tutor. Stretching very effective. Good life skills.”

“You are a life saver !”

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